Living Well with Lymphedema

16 - Support GroupsEducation and Support groups for people living with lymphedema or at risk





We invite you to join us at our group meetings: An opportunity for sharing and learning

 2020 Support Group Meeting Schedule

819-266-2940 |

514-979-2463 |

514-979-2463 |

819-452-4911 |

450-473-7371 |

450-230-2164 |

Is there not yet an LAQ support group in your region? Please contact us at 514-979-2463 or 1 866 979-2463 and we will be able to help you get your group running


IMPORTANT:   2020 Meeting Schedule

All sessions are subject to changes.

These sessions are for people living with lymphedema or at risk, unless otherwise advertised.

PLACE:  Location can change from meeting to meeting. To be confirmed upon your registration.

FOR RSVP (REQUIRED), or for further information please contact us:
Tel: 514-979-2463 1 866 979-2463 or Email:

COST:  Free entry. Donations to the LAQ will be appreciated.

Information and Resources

The LAQ helps people living with lymphedema as well as those at risk to control their condition while reducing the possibility of complications. We provide them with numerous resources and publications and help them find certified therapists and products adapted to their region.

Visit the Resources section to access publications and our Resource Guide.

Exercise Classes for Patients

ALT logo hi resAqua Lymphatic Therapy (ALT)
The Tidhar method

ALT GROUP hi resWant to join a class? Click here for Aqua Lymphatic Therapy classes in your area

To find out more about the Tidhar Method, visit


Integral TAI CHI

integral tai chiIntegral Tai Chi (ITC) in ten forms is a series of exercises, relaxation techniques and meditation. The forms combine activities and relaxation, movements and stillness through the practice of meditation. Thus these forms are not just simply movements, but also are means to spiritual development.

Click here for Integral Tai Chi CK10 classes in your area


Dragon Boat

dragon boat banner 3The Power of the Dragon

Dragon boat is a sport for everybody, regardless age and fitness level. It is easy to learn for anybody who likes the outdoors, fitness, or meeting new people.

For more information contact

Information & Resources

The LAQ provides many resources and publications to help people living with lymphedema and those at risk manage their condition, find the right therapists and products in their area, and reduce the risk of complications.

Visit the Resources section of our site to access helpful brochures and our Resource Guide.